Are Foods Made in an Air Fryer Healthy?

The air fryer can make food as crispy and delicious as frying based on ensuring less oil or even no oil. So, is the foods made in the air fryer healthy?

Are Foods Made in the Air Fryer Healthy?

Compared with frying or frying, the air fryer cooks better and is more beneficial to your health. Because the air fryer uses the heater in the pot to generate high-temperature convective air, and uses the fat and moisture of the food itself to cook at high temperatures, making the food crispy and relatively healthier. However, special attention should be paid to the choice of food. And a large amount of fried food should be avoided.

Compared with ordinary cooking methods, the air fryer uses a lot less oil, but it is not a drop of oil. If the fat content in the food is low, the taste of the cooked food will not be good.

If the food does not contain fat, you need to add some cooking oil to help cook, to achieve a better taste. Therefore, food intake should be controlled and excessive intake of fat should be avoided.

In addition, foods with high protein, starch, and fat content are prone to produce harmful substances. Long-term large intake will increase the risk of cancer.

Therefore, if you use the air fryer to cook containing the above ingredients, pay attention to adjusting the temperature. In addition, it is not recommended to use an air fryer to cook vegetables and fruits with high vitamin content. Because high temperatures will destroy the vitamins in the ingredients, resulting in the loss of nutrients. It is recommended to cook at a low temperature for a short time.